Simple Healthy Eating
Simple recipes the FitSquad has reviewed and used from various sources for healthy eating. These recipes are simple to make but encourage healthy eating to empower your mind, body, and soul.
Oatmeal Breakfast Cups
Recipe
Mashed Banana
Honey
Uncooked Oatmeal
Egg White
Directions: Cook 350 Degree for 15 minutes.
Add Fresh Berries that you like (Raspberry, Strawberry, Blueberry).
Spinach Salad
This crisp vegetarian Greek-style spinach salad can be made by simply putting together the following:
Fresh Spinach
Tomatoes
Cucumbers
Celery
Pumkin seeds
Yellow Onions
Banana Peppers
Feta Cheese
Vinegar and Oil
Lite Ranch Dressing
Shrimp&Gritz
Stir-fried shrimp seasoned cajun spices
Gritz topped with tomato, avocado, sauteed onions, and sprinkled with cayenne pepper!
Meatless Meal
Baked sweet potato, Sauteed red potatoes
Whole tomato with oil and vinegar dressing
Greens, and field peas!